We know that resources for highly sensitive people can be hard to come by so we've created a list and will add to it as we come across new ones.

The Highly Sensitive Person website by Elaine Aron. Access the book, HSP test, and research about HSPs.

The Highly Sensitive Person's Workbook by Elaine Aron

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You by Elaine Aron

The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them by Elaine Aron

The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World by Ted Zeff

The Power of Sensitivity by Ted Zeff. Ted Zeff also has lots of great resources and articles on his website.

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain (this book is more about HSPs than social introverts!)

Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives and Healers by Dave Markowitz

Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions by Julie Bjelland

HSP Asheville Facebook Page to build community and share resources and wisdom!

I understand now that I'm not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say "For the same reason I laugh so often--because I'm paying attention."     -Glennon Doyle Melton