RECLAIM: A Virtual Process Group for Deeply Feeling People
Monday April 1- Monday May 6 from 7-8:30pm Eastern Standard Time
You already know you’re highly sensitive. Now what? We’ve heard your desire for additional support and resources for thriving as a deeply feeling being, so we’ve put together this six week series to dive deeper into our sensitive nature and transform our experiences of sensitivity.
In this series, we will explore how to work with the energetics of sensitivity, set healthy boundaries, honor our self-worth and become more discerning about how we utilize our resources, and develop a deeper understanding of our sensitive systems in relationship with others. This is not about rescuing one another from our sensitivity. It’s about reclaiming our sensitivity as our strength versus our liability.
This group is for you if:
· you already have a basic understanding of your highly sensitive system
· you are ready to let go of negative stories and internalized stigma around being a deeply feeling person
· you are tired of feeling at the mercy of your surroundings, pushed and pulled by the energy around you
· you are willing to stay engaged and lean into discomfort as you step into unfamiliar territory
· you are ready to show up, be seen, and hold loving space for others in doing the same
· you are ready to feel your sensitivity as the superpower that it truly is
· you are ready to stand in your power, setting the pace and tone for your experiences
· you are ready to experience peace and strength in the midst of the turbulence of life
This offering will include six virtual 1.5 hour group sessions where members will have the opportunity to develop a new relationship with their sensitivity through experiential exercises, collaborative discussions, and intentional practices.
Group themes include:
· Conscious management of energy
· Setting kind and healthy boundaries
· Self-acceptance and worthiness
· The connection between sensitivity, early experiences, and our current relationships with others (using an attachment focus)
Location: We will meet online so you can join us from the comfort of your home (or where ever you choose to be!)
The group will take place on the following Mondays from 7 to 8:30pm EST:
April 1 | April 8 | April 15 | April 22 | April 29 | May 6
We are looking forward to diving in to this work with you! Please reach out with any questions or if you’re wondering if this group is right for you.
Support Bundle for the Highly Sensitive Person
We know how challenging it can be to experience the world as a highly sensitive person. We want to offer you concrete, practical, useful tools to transform feelings of overstimulation and overwhelm into ease, groundedness, and peace.